It's 11:08 PM, and tomorrow morning I’m heading to New York. That's right—Christmas time in the Big Apple! As much as I’m looking forward to it, I can’t shake the feeling that I should be doing something else. Specifically, I’m thinking about this blog post I’m missing the deadline for.
Four weeks ago, I set a goal for myself: publish one blog per week. And honestly, I hate not sticking to my word. However, when I step back and think about it, there are no real consequences if I don't post this time. No one is going to fire me, I’m tired, and realistically, I could write this post next week. So, why do I feel such overwhelming pressure to get it done tonight?
I think it comes down to a broader societal conflict—the push and pull between chasing your dreams and grinding while you’re young, versus prioritizing mental and physical health. How can I choose when I want both equally?
I was one of those kids that asked "but why?"—about 100 times after someone told me that the sky was blue “because it just is” (between you and I, I don’t think I ever grew out of it). That’s why, a few years ago, when I learned about the "Five Whys" technique, I immediately implemented it to work through challenges in my life.
So, I’ve been asking myself: Why is it important to me that I both build a successful career and prioritise my mental and physical health?
Why? Because I believe they go hand in hand. A few years ago, when I was consistently working out, eating well, and getting enough rest I not only felt amazing, but I was also excelling in other areas of my life—my job, school, and even my relationships.
Why? Because when I take care of my body and mind, I’m essentially filling my own cup. When I’m nourished, I have more to give.
Why? Because I feel my purpose is to help others—and I can’t do that if I don’t first take care of myself.
Now, sometimes you don’t need to ask “why” five times to get to an understanding. In this case, the solution, or countermeasure, is clear: I need a better system to manage both my goals and my well-being.
The Countermeasure: Moving forward, I need to plan the content of my blog posts earlier in the week, just as I would schedule time for other work projects. By setting aside time specifically for brainstorming, writing, and refining posts, I’ll be able to avoid last-minute stress, ensure I get enough rest, and create a healthier work routine.
& just like that, I've done both - finished the blog and am going to bed before 12:00AM! I believe that you can have it all, you just have to rethink your approach at times.
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